Tabaluga's 2.0

ahh .. well hope nothing bad @GezzaP had intermittent AFfor years b4 diagnosed and took a work physical to find it.

guess what was I thinking smoking like 30years and drinking etc guess stopped too late in life. Tis.

@TAB hey tabby, just chilling. It's stopped raining ha

had 10mm here today that might be it @Meowmy stillgood though

Silly power people who cut off branch over powerlines yest left small bits all over road and other bits up against fence , will take for firewood if still there

I try and tell myself its sageing not ageing @GezzaP Ive been a bit worried about osteoperosis so I do weights and rebounding. I have arthritis but walking helps. Have seen some incredible women in their 70's on you tube offering inspiration. My friend who died used to say its unrealistic but theres 70 year olds with muscle definition, healthy habits and vitality. I think having MI and getting older puts the odds against you but I'm going to give it a go anyway 🙃 Heres to approaching 60 with strength and happiness...

yeah smoking and drinking and I still do @TAB . Getting in to bed now at least it’s nice and cool. I hate warm nights. Cat lively at night as per usual.

I’m over 60 and walking is getting harder with my back complaining @SmilingGecko . Going to bed now so I don’t sleep through alarm.

@GezzaP Yes I notice my deficits too. What youre doing with chair exercises is good though. Any kind of movement that engages gravity promotes health. Wishing you the best of luck with your appt tomorrow. I'll be thinking of you. Have a good night tonight. I intend to have an early night as I always do. Going to shut this computer down in another half an hour

Hey @SmilingGecko @TAB @GezzaP @Meowmy and all

Sorry, not ignoring you guys. Just a bit wrecked after the weekend. Had work today, just bludging after.

Hope you have good evenings 🙂

sorta figured @StuF 😊 All Good

@StuF @TAB @Bill16 hey cool friends, think early night here. Nite