Tabaluga's 2.0

I’m thrilled about my back @SmilingGecko . Wishing you some good sleep. I fing tightening then relaxing muscles starting at feet and working up your body helps you get back to sleep after trips to the bathroom. Maybe try that.

Yes I will give it a try, progressive muscular relaxation can be good. I was trying to settle myself just focusing on muscle groups alone might try your technique. I just wake up, I'm not stressed but cant get back to sleep for some reason. I'm just wide awake @GezzaP Will give your suggestion a go

Goodo @SmilingGecko . It works for me if I’m restless or a bit manic. It helps to take your mind away from feeling preoccupied with not being able to sleep. Good luck. Hope it works for you.

Thanks @SmilingGecko I hadn't made the connection

@StuF @TAB @GezzaP @SmilingGecko @Meowmy @Glisten @ENKELI hi everyone wishing you all a wonderful thursday. @TAB i'll be heading off early tomorrow so i wont have a chance to talk. will be thinking of you. here is a song for you. https://youtu.be/BqQkECIn738?list=RDBqQkECIn738

Thanks @Bunniekins 😊

@TAB @StuF @Bill16 hey cool friends, done work. Hope you're all okay. Just chilling ha.

Hey @TAB - do you leave today or tomorrow?

What time is the main event?

Hiya @Meowmy

Well done for work. I went out and had a coffee...that's about as far as my day went 🙂

gday cool forum friends @Meowmy @TAB @StuF @Jacques hopefully you are all having a good day,dug a trench across the front lawn and put a new sprinkler in ay,the lawn is getting a good soaking all over