Tabaluga's 2.0

Yes pleased back is improving and I was able to water garden @TAB . Have a good day. Stay cool.

yes not over 40 doesnt mean its not hot ok says 38 now @GezzaP and 37 thursday and friday(forecast temp has gone up a few degrees since last looked)

Hope your day goes okay.

think sending my regrets re RSL committee meeting tonight. They must be used to it by now remy absence) not really my 'thing' re RSL . prob been there half a dozen times in 3 years

ok its only open once a month, but yeah

Hello @GezzaP just making my heavy metal detox smoothie (HMDS) a`la Medical Medium. It gets all the heavy metals out. It has coriander, wild blueberries, dulse, barley grass, banana, orange and coconut water. Its so addictive my body loves it. When I first tried it it dumped so many heavy metals out of my system it was not funny. I usually have lemon water upon arising followed by celery juice 30 minutes later. After the HMDS I do a tropical liver rescue smoothie containing papaya, dragonfruit and wild blueberries again. Want to do a 3:6:9 cleanse am looking into that. But my health has improved in leaps and bounds with this protocol

Good whatever works for you @SmilingGecko .

@GezzaP I love my morning routine! I jump out of bed and drink these beautiful things. About to hop on rebounder soon YEEHA! Too hot to walk so that will be another day. Kitty cat is outdoors. Her name is Soleil, she is orange colored and loves the sunshine. When winter comes she will be an indoors cat

Good Morning @TAB woke up a bit later so am behind schedule. Have to do a cook up today to use up vegetables so they dont go to waste. Making my fave - an eggless frittata and some beetroot waffles using applesauce to bind the mixture so it holds in the waffle iron. They are great options for breakfast. So healthy. Most days I will have roast potato or roast sweet potato for breakfast but having beet waffles or frittata is another option to throw in for variety plus it uses up vegetables. OK roasting beets now

Just spoke to psych made more appts @SmilingGecko . My puss is outside too. Her name is Loquita which means crazy little girl in Spanish. She is a tabby with black stripes. I will see more of her in the winter too. Heating my back.

Sounds healthy @SmilingGecko

Was it your psychiatrist or psychologist you spoke to @GezzaP I cant tell the difference when you say "psych". Loquita is such a cool name for a cat. Such a lovely name. My cat was a stray. I found her in my backyard. She is a lovely cat, very affectionate, alert and quite switched on. She loves any food I give her and fits into my life nicely.

Dear @Meowmy

Here is my mug of coffee I'm eating a scone and cream and jam for breakfast and coffee before going to the dentist - I'm going to get a huge bill....

@TAB @SmilingGecko @GezzaP @Jacques @ENKELI @StuF @Bunniekins @Cuddlebear