Tabaluga's 2.0

Hope it went okay @Meowmy

still sweaty an hour after gym lol @GezzaP next gym thursday next week as Aust day monday apparently lol

going to be 47 monday thats insane and min tues will be 29 deg ha ha so prob high 30s at midnight lolol. going to do big water tonight and just let a few things die.

Hey @Meowmy

Hope the surgery went well

@TAB @GezzaP @ENKELI @Glisten @Appleblossom

Just got back from my walk. It was only 21 degrees but 39% humidity out there and very breezy. YUK. So kind of hot. Thought walk would be a cinch but felt really tired today. Well all I know is to keep going. I do rebounding most days and resistance bands to build muscle. Got to try and get more muscle mass so my resting metabolic rate is higher. I can fit into some old clothes again which is good. Have been eating less plant and animal based fats. Just got to have a better sleep schedule

WTG @SmilingGecko not checked in a while now but not expecting anything much or good for that matter lol . Dropped the ball again re xmas and new years

@TAB definitely was not my choice re bus replacements ... circumatances outside of my control ... hot tracks, freight derailment, stuff like that. Oh and one seat was all wrapped up in yellow plastic ... had been pooed on. YUK. Found a cleaner quiet one.

Tropical rain bucketed down in Sydney.

Today mainly quiet, a bit down, but did all new physio exercises and food shopping. Off to do pumpkin soup soon

@SmilingGecko @Meowmy @StuF @GezzaP @Bunniekins

eeh ah re seat ..ugh ............. @Appleblossom yeah, train sounds better

I'm stuck @TAB the scales havent moved in over a few months. Got to get regular sleep after the thyroid fiasco. If I dont get enough sleep then eating well and exercising is pointless. Had thyroid checked and nothing came up on tests. I do earthing using an earthing mat which has made a huge difference. No sweats from thyroid and anxiety thanks to earthing. I'm just tired so will be working with mitochondria that gets depleted from psych meds and ageing. Mitochondria gives us energy. I've noticed medical reviews on my med that says it causes mitochondrial issues. I used to use a mitochondrial supp but its like $80/month maybe higher now with inflation. I sometimes use Mots-c audio which builds mitochondria and makes me full of beans. I do quite a few audios each day and got out of the habit with mots-c. Just cant afford the mitochondrial supp.I just keep thinking to myself all the things I gotta do!

worrying causes stress hormones causes weight gain @SmilingGecko

@SmilingGecko I do my research but mostly take a very long term view on it all ... Physically I have made SSLLOOWW progress. I dont do too much research anymore as it is more likely to lead me into worry and overconcern. Like my house cleaning style ... approximately clean and tidy ... I do my food and and exercise practices ... approximately regular, healthy and active. Always leaning towards whole foods, for over 40 years. I can afford a lot bigger variety of food these days, so feel pretty spoiled.

Still I love your enthusiasm and your posts and health tips.

Be kind to yourself.

love Apple