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Managing thoughts of suicide & self-harm

TW: Suicidal Ideation

TW: Suicidal Ideation

For a very long time, I have lived with the extremely strong desire to Stop Existing. I have used various methods of coping with this strong desire, some more effective than others.

Currently, I am using a mixture of tactics, from reminding myself there is no one here to deal with the mess, to telling myself I just have to do something else for 5 more minutes, and then 5 more minutes, and then 5 more... like when I quit smoking, all those years ago.

I am also choosing to focus my energy on things I can do. I often find myself repeating "the action I can take now is..." and finding the end of the sentence to be something that continues to keep me alive. Like eating, or taking care of my body, or buying groceries.

And still, I deeply do not want to Exist.

It's exhausting.

The fact is, when I inevitably do die:

Content/trigger warning
  • that someone will need to dispose of my belongings, and (sorry, but) presumably, my corpse, and
  • that I don't have anyone in my life that I want charged with that responsibility, and
  • that I lack the wealth or power to make choices about that for myself now, while I still have the ability to advocate for myself

takes up a large amount of my brain's processing power on a daily basis. I think about how I might gain enough money to pay for my "disposal" in advance. Or about how I might meet enough people to have sufficient witnesses for a will. Or about how I can make sure my family don't get given these responsibilities by default.

I don't know what I'm hoping to achieve by sharing this. I have survived like this for years, white-knuckling existence. I know I'm capable of survival.

Maybe it's inertia. My body is alive, so it continues being alive. To make it Not Alive requires action, force, energy, change. But all my energy is being sent in the direction of Staying Alive, because that's what it's always done.

Anyway. If you got this far, thanks for reading. I really hope this isn't an experience anyone resonates with, as it's torturous, and I do not recommend it. One day, if I have the energy, I'll write the universe a strongly worded zero star review.

 

4 replies

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In response to: TW: Suicidal Ideation

Re: TW: Suicidal Ideation

hey there @Celestia1,

thanks for sharing, those are really heavy thoughts and feelings to sit with. what you mentioned about how you've used your energy to stay alive rather than feel alive, i can see how exhausting that's been. you've shown so much strength in pushing through and reaching out.

sounds like you've got some coping and distracting tools to support you, and i'm also wondering if you have professional supports or people you talk to about the SI? is there a pattern around when the SI pops up/gets stronger?

there are members on the forums that live with chronic SI too, so you're definitely not alone. i've seen them push through and find enjoyment, passion and motivation/energy in their life again. it's not easy, but it is possible. we're here for you 💙

p.s. i've added a spoiler tag/content warning to your post, this just helps vulnerable members stay safe from potentially triggering content.

In response to: TW: Suicidal Ideation

Re: TW: Suicidal Ideation

Hi @Celestia1 ,

Sadly your experience, exhaustion and coping methods resonate a lot with me too. I wish no one else ever had to feel or relate to it too, and that includes you. ❤️‍🩹

I've been known to use "I haven't written my will yet" as a survival strategy. And I genuinely think I need to/should write one, but I'm also aware that removes a protective factor too.

I would love to read your 0-star review of the world. 😅 I would likely up-vote it too haha.

I'd love to be able to give a list of things in life that I like or enjoy or give a desire to continue. But I'm not there yet. But, in the interim I try to find unusual/weird interesting things that help give me a small smile at the absurdity.

Did you know that you cannot house leaf-insects and stick-insects together?

The stick insect is fooled by the leaf insect into thinking it really is a leaf, and tries to eat it!

Thank you @rav3n for being so supportive in this Space/Hub. 🥰

In response to: Re: TW: Suicidal Ideation

Re: TW: Suicidal Ideation


@AlwaysMyself wrote:

But, in the interim I try to find unusual/weird interesting things that help give me a small smile at the absurdity.

Did you know that you cannot house leaf-insects and stick-insects together?

The stick insect is fooled by the leaf insect into thinking it really is a leaf, and tries to eat it!


i love this @AlwaysMyself i find that weird/unusual moments, stories or facts bring a smile to my face too. the leaf and stick insect one is so interesting! if you ever find some more random/absurd things, send them my way pls!

@Celestia1 @AlwaysMyself hope you're both okay 💙

In response to: Re: TW: Suicidal Ideation

Re: TW: Suicidal Ideation

Thanks @rav3n , I'm doing OK but got to be careful not to exhaust myself because I know I crash mentally really bad when I get too worn out and last week and this week are really busy. Part of identifying those "orange light" triggers and trying to manage avoiding them. 😊

Would love to know if there is a way of supporting you that we can offer @Celestia1 ? 😊

Hope even just knowing you are not alone gives some small sense of "you're not broken, you're still valueable". Thinking of you.

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