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Ask Anything Monday!

Ask Anything Monday!

Hi all,

Find this week's question here

Struggling to ask a question on the forums? We find members are sometimes hesitant. Sometimes it’s because they feel a bit nervous, or perhaps they’re newer members and not sure where to start.

We want to give you the opportunity to ask us anything without facing these potential barriers on Ask Anything Monday.

This is how it works:

  • Email your mental health related question to team@saneforums.org
  • Every Monday the team at SANE Forums will collate the questions that come into our inbox and post them in this thread. We will not attach your name or username to the question. This means that no one will know who has asked what questions.
  • Other moderators and members will answer the question for you throughout the week
  • A new set of questions will be posted the following Monday.

Anyone can send us through a question anonymously, so please, don’t hold back!

Please keep an eye on the thread, even if you haven’t submitted a question, you may be able to provide support or advice for another member.

Nik

504 replies

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In response to: Ask Anything Monday!

Re: Ask Anything Monday!

Q2. Hi, I think it's great that you share your feelings. We all have our down days and friends who see your posts would be supportive and concerned for you. Please don't be ashamed of your feelings. It's good to talk 💖

In response to: Ask Anything Monday!

Re: Ask Anything Monday!

Awesome. If you don't feel comfortable with yr doctor/diagnosis, go elsewhere. I was seeing a psychologist and I disliked his attitude, went in to find an amazing GP who was empathetic and actually listened to me. I experienced depression 3 times and with his support I beat that black dog ☺

In response to: Ask Anything Monday!

Re: Ask Anything Monday!

I agree my @PeppiPatty

In response to: Ask Anything Monday!

Re: Ask Anything Monday!

Hi there,yes I get that alot. For me it's a deep underlying issue that I'm working on with my therapist. Being in utter despairity is depressing, however I started withheld A.C
E studio learn more about myself. As well as."the body keeps the score" as.it talks about your.mind might be ok but the body remembers unresolved issues that are.yet to be explored
Hopeople.that helps.

In response to: Ask Anything Monday!

Re: Ask Anything Monday!

All that I can do is to endorse what "500bluebirds" has already written. Namely, document everything about one's condition wherever possible; do one's own research (not to be a disagreeable horse-trader, but more to avoid being a doormat); and ask questions.

A competent, decent health care professional is most unlikely to object to being asked questions. A professional who objects to being asked questions per se is probably not competent and decent. It's worth recalling that ultimately psychiatrists etc are humans, not gods, and with a full complement of truly human flaws, like everybody else.

In response to: Ask Anything Monday!

Re: Ask Anything Monday!

Yep!! Had the exact same thing except I would cry when leaving the office! In the end he was a creep (what kind of therapist asks about sex position preferences??) after that last question, I realised that I was crying because deep down I realised they couldn't help me.
But your reason might be different, mauve do the self enquiry when you're crying ( in crying because ifeel... And wore or talk out anything that comes to mind) I found a psychotherapist, so much much better.

In response to: Re: Ask Anything Monday!

Re: Ask Anything Monday!

Hi there ..

Overwhelmed with the incredible responses for my question - Q1. ALL of the advice has been helpful.

Thanks @Drac0 .. The only difference with the second Psychiatrist was reporting that the anti depressants were making me feel worse, not better. So then he asked very different questions. But yes, perhaps I also wasnt presenting in the same way with the first Dr.

Ive always had crazy highs and deep depressive lows, but thought they were just normal ups and downs. I have done SO much reading and research on mental illness in the past couple of years, and now on Bipolar. I know people with Bipolar II, and spent a lot of time with Bipolar I sufferers during group therapy as an inpatient, but am still finding it difficult to diagnose myself.
My main issue is anxiety, so really, in getting a second opinion it was for review of medication, to finally return to work (which I’ve been anticipating to be any month now!) I didn’t expect a brand new diagnosis, suggestion of readmission to hospital to begin new treatment and putting such high dosage of new drugs with new side effects into my body (mood stabiliser + anti depressant) and recommendation of ANOTHER six months off work to stabilse.
However, the support from this forum has been INCREDIBLE for a time when there is no one else around in similar situation to discuss this with. Together with the new medication I hope that recovery can potentially be not too much further away than I was hoping.
Much Love

In response to: Re: Ask Anything Monday!

Re: Ask Anything Monday!

Hi @Happy_Valley

Thanks for opening up about this. The question is posted anonymously so it's good to hear our replies are being helpful. I'm glad you didn't suffer as long as me before getting a new diagnosis, if it's a correct one.

I'm Bipolar I so guess it was much easier for myself and others to see (on the rare occasions I let them) that my highs were way too high. But living alone I was able to mask it quiet well. There was no-one to see the 3 or 4 days of no sleep with everything going at 1000 miles an hour. The number of problems with the world I solved in those times.... *SIGH*

While I finally got the diagnosis I knew I needed I also got a few surprises too. Anxiety (ok, expected that one), SAD, PTSD & OCD. Getting all the right information to the right person made a HUGE difference. The OCD call was the big shocker, I never dreamed I was doing anything that would suggest that! I guess that it shows that things can be hard to judge when you're on the inside of it, like you thinking your highs were 'normal'.

It's a little sad that your plans that seemed so close have been put on hold while things change. But if the new diagnosis is correct it could well be worth the delay. I hope it goes well & you continue to visit & let us know how you're travelling.

Take care & stay safe.

In response to: Re: Ask Anything Monday!

Re: Ask Anything Monday!

HI @drac0 interesting to hear of your full diagnosis

Yes I planned to remain completely anonymous but the advice here was just too invaluable not to comment, I dont have anyone to really discuss this with

Absolutely...if its the correct diagnosis any delay is worthwhile 🙂

Thanks again

In response to: Re: Ask Anything Monday!

Re: Ask Anything Monday!

Hello again @Happy_Valley

I for one are glad you have joined in the conversation. It's great to hear how things affect those we are discussing. Hopefully you will hang around and get involved in other conversations.

Terrible to hear you feel you don't really have anyone to discuss this all with, but sadly a lot of people have the same problem. While it may not be the best place for it, these forums are a great place to discuss things that you feel you don't have an outlet for.

Hang around, ask questions, give & receive ideas or thoughts. Even if you just want to get something off your chest. The community here is great.

Take care, stay safe, be vocal.

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