Yarning Space - Check in coffee and chat

Hey @ArraDreaming ,

What's happening?

I don’t know, can I here ?

Thats a whole thing

Hey @ArraDreaming . I'm hearing... anxiety?

I'm hearing... fear?

Can you regulate yourself by taking control of your breathing?

Also, a note that I've had to edit your previous post to remove the self harm thought you've stated as it may be upsetting for others to read.

I don’t know

One thing I have to say, well done on being on time for you appointment @ArraDreaming .

What's happening for you at this moment?

It's absolutely your choice if that's what you choose @ArraDreaming .

Can you tell yourself you are doing it for your family?

But I’m not cause I already failed them

Is it to see a psych? SEWB worker @ArraDreaming ?