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Ordinay05Casual Contributor
I feel like this is the closest location I can get
I'm exhausted and tired as heck it's been a long and verry challenging few weeks and even more days.
I need any suggestions to get sleep it's 1:30am and I've been listening to white noise for over an hour, however my thoughts are loud intense and disturbing...
Any recommendations would be greatly appreciated
Thank you all 💕
In response to: I need help sleeping urgently
MissGremlinSenior Contributor
Hello @Ordinay05, I hear your struggles with sleeping and I know all too well how hard it is and I'm sorry it's like this for you.
There's many things you could try, things like having a warm shower, a nice warm drink, walking around for a bit, listening to soothing music, meditation.
Have you thought about having a chat to a gp? It's always a good place to start when sleep becomes a struggle cos there can be many things that can be done to help.
I struggle with sleep and I know those thoughts can get so loud, intense and disturbing. Please know that you are not alone and we are here to support you however we can ♥️
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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