CherryBombSenior Contributor
No time for self care? Here's a 5-step guide for busy people
Self-care is important. It helps you to stay phyiscally and emotionally well, which puts you in a better place for both you and the person you care for. Here's 5 things that you can do to squeeze it into your daily routines.
1. Start with your needs first
2. Schedule it
3. Priortise
4. Be assertive about setting your boundaries
5. Focus on little and often
**See this article for more information
Got any other ideas? Tell us what you do?
