Recent AuDHD diagnosis ….. anyone have any good tips?

I feel like every time I see a new Dr I get yet another label!!!!

Recently I was diagnosed with ADHD and Autism (at 57!). This, in addition with all the other labels I have been given …. I kind of feel like I never had a chance!

Anywho! I can’t afford the $200 per 50 minutes of “coaching” suggested by the Dr …. There seems to be a huge number of apps that supposedly help people with these DX’s to sort out their life …. Of course they also cost money I don’t have …. So if I am going to spend money on such a thing, it would be good to know that other real people have actually found them beneficial.

So, do you use an app for this purpose? If so, which one and how has it helped you? Or have you tried one or some of these apps and found them useless? Either would be good to know.