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oceangirlSenior Contributor
I've just started using this app and in the past it never realy seem to make any difference
But I have to say this is really helping me now, I don't know why it never helped in the past perhaps I am in a different frame of mind. I am finally taking steps forward into self care and taking care of my well-being
I am finding it is really grounding me and lifting my depression- I am moving forward in degrees.
In response to: Smiling Mind App
Phoenix_RisingSenior Contributor
In response to: Re: Smiling Mind App
TheVorticonSenior Contributor
I've tried it a few times. Problem is I'd just fall asleep if I used it laying down.
I find the body scan type ones best for me. Which ones do you like @oceangirl @Phoenix_Rising?
In response to: Smiling Mind App
Phoenix_RisingSenior Contributor
In response to: Smiling Mind App
oceangirlSenior Contributor
In response to: Re: Smiling Mind App
TheVorticonSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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