Can someone help me

Like what? @Pepsimax Physically or have you lots of blocks and walls up mentally stopping you. Me lately.....I had got in a hole I couldn't get out of because there were lots of blocks and walls I'd built in my mind.

@Pepsimax It's so hard when we've been hurting for so long. I know youve been hanging on from the anniversary. It's ok to still be hurting if that's what it is. I haven't got a magic wand (which over the last few weeks I had been desperately looking for) but I can listen and be here with you. I chose to do this.

Sending hugs 💜🤗

im still here for you @Pepsimax

i think @Former-Memberis doing a great job

I'm still here @Pepsimax. Just catching last light with my dog. I think it's ok to still feel sad. I guess we need a to find a way to feel that sadness and then let it go. I don't know how to do that exactly but I think it's about trying to focus on what you can in the moment now. I'm finding that hard too. It's not easy but I think it's about finding the things that you can do that give you pleasure or help sooth you rather than reliving the pain every night. Ive finanlly managed to force myself out of my bed to walk my dog tonight. I've been telling myself to do it since 9:00 am this morning. Is there anything you can push yourself to do that helps. I know you are sick of the same things that we throw at you too. It gets repetitive. I just found Pinterest on the internet. Have you ever looked there. There are soooo many things to look at that might distract you.

i know how hard its been for you @Pepsimax and youve been doing great reaching out, even all hours of the morning 😉

@Former-Member love pintrest! you should take a look at it @Pepsimax

@Pepsimax Pinterest is an internet site where every one adds there interests. You can search a category for example cats and everything cats will come up. There is every kind of interest and hobby. @CheerBear was talking about it today on feel good moments as well. Just google Pinterest and have a look. Please ask if you have any questions. 💜🤗