Can someone help me

Sounds like a good morning @Pepsimax

we are still recovering today , feeling a bit better now with new ab`s

getting there @Pepsimax, will be working tomorrow , we are self employed , so we get paid when we work

how is your afternoon going my friend xxx

way to go @Pepsimax 12 laps that is sooo good

yes starting to feel a bit better @Pepsimax , thank you

I love swimming , I used to go every morning years ago , have not benn for 12 years now

you don`t need to be fast @Pepsimax, my swimming couch always said to go steady and then you swim more laps

when do you go again , it is raining here

that will be nice @Pepsimax