PepsimaxSenior Contributor
Can someone help me
Can someone help me I hate everything I feel sick Overwhelmingly sad
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Can someone help me
5350 replies
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
@oceangirl @Faith-and-Hope what are you guys up to tonight
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
@Former-Member I've had flashbacks they are terrible terrible I hate them
In response to: Re: Can someone help me
Faith-and-HopeSenior Contributor
Re: Can someone help me
Have you eaten something really salty @Pepsimax ? That would make you very thirsty. Also if it has been a really hot day where you are, it is important to drink a lot of water.
i have just sat down again to the painting I started last night ....
😊 🎨
In response to: Re: Can someone help me
oceangirlSenior Contributor
Re: Can someone help me
I've just went to the gym and had a pretty decent workout and I came home & heated up some cottage pie for dinner. I did watch a bit of TV and spend most of my time on the forum. So nothing really exciting here happening just a quiet and peacful nite @Pepsimax
In response to: Re: Can someone help me
oceangirlSenior Contributor
Re: Can someone help me
Have you tried smiling mind app- it is really good @Pepsimax
In response to: Re: Can someone help me
ZahliaSenior Contributor
Re: Can someone help me
Hi @Pepsimax, Doesn't sound too good, how are you coping??
Zahlia
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
@Zahila I'm not coping want to SH NOW really bad thoughts in my head
In response to: Re: Can someone help me
Zoe7Senior Contributor
Re: Can someone help me
@Pepsimax Do you want to talk about it - it has helped you before!
Zoe xxx
In response to: Re: Can someone help me
ZahliaSenior Contributor
Re: Can someone help me
Hi @Pepsimax
I just sent you an email to chat further with you aa you are having a bad night. Do you have anyone there to support you right now? What productive thing do you usually do in this situation to help you cope?
Unfortunately we are not a crisis service, but some places you can call now for support are;
Lifeline: 13 11 14 or Crisis Chat
Suicide call back service: 1300 659 467 or online counselling
If in immediate danger: 000
If you are feeling suicidal, it’s really important to call one of the numbers above.
Are you safe today/tonight?
Kind regards,
Zahlia
In response to: Re: Can someone help me
Zoe7Senior Contributor
Re: Can someone help me
@Pepsimax I am doing it really tough at the moment - I am dealing with the same sh*t and I know you know all about this. The flashbacks and memories are horrible. Dealing with it all is horrible. Not being able to get it out of your head is horrible. I do understand how hard this is - I am here - I am listening if you want to talk 
