Can someone help me

Good morning @Pepsimax.

I don't really have plans for today, but there is unpacking to do in the house from recent trip, so I will probably start with that.

I have woken up and can't get back to sleep is anyone around now

@KobeCat are you around still

Hi @Pepsimax

How can I assist you ... Are you having trouble settling tonight?

Let me know how I can best support you

Kobe

@KobeCat I was asleep and woke up and can't get back to sleep then start thinking about stuff and get myself worked up

@KobeCat I have the flu as well my nose is running like a tap

Hi @Pepsimax

It's always tricky to fall back to sleep when you have lots going on ...

I was talking to another member earlier and suggested some guilded meditation... often it's soothing to hear another voice .... This is what I posted earlier, hope it helps ....

I find this website really helpful Reachout as it has links to a bunch of apps or you could try youtube search for guided mindful meditations Some have awesome ocean sounds etc ...

Kobe

HI @Pepsimax

Just saw your post about the flu... which is going to make the breathing component of meditatioin tricky..

Would a warm shower help? Keep an eye on yoiur flu and seek medical attention if you get worse because they were saying on the news this is one of th worse flu season. Stay war, and drink plenty of watch ...

Kobe

@KobeCat I was thinking of having a shower too

Is anyone awake yet