PepsimaxSenior Contributor
Can someone help me
Can someone help me I hate everything I feel sick Overwhelmingly sad
FORUMS
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
- 47,612Members
- 1,358,869Posts
- 1,400,000Visitors
Can someone help me
5350 replies
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
Night @CheerBear hopefully go to sleep soon too
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
Morning @CheerBear @Zoe7 @Faith-and-Hope @Former-Member do people get down when they are tired I'm exhausted but have housework to do now
In response to: Can someone help me
CheerBearSenior Contributor
Re: Can someone help me
Good morning @Pepsimax 🙂
I think tiredness and feeling down go hand-in-hand. For me, feeling tired makes feeling down worse which makes me feel more tired, and it sort of goes around like that. Sometimes I find getting up and being active can help increase my energy, but often just getting up seems to require energy that is hard to find. It's so tricky!
Music can help motivate me when I need to do housework but am struggling with energy. Also giving myself a 'reward' (like a special cup of tea or something), can get me up and keep me going.
Hope you can find your get up and go soon too, and you have a productive but nice day 🙂
I'm heading out to a group in a moment. That's always fun.
💗
I think tiredness and feeling down go hand-in-hand. For me, feeling tired makes feeling down worse which makes me feel more tired, and it sort of goes around like that. Sometimes I find getting up and being active can help increase my energy, but often just getting up seems to require energy that is hard to find. It's so tricky!
Music can help motivate me when I need to do housework but am struggling with energy. Also giving myself a 'reward' (like a special cup of tea or something), can get me up and keep me going.
Hope you can find your get up and go soon too, and you have a productive but nice day 🙂
I'm heading out to a group in a moment. That's always fun.
💗
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
Rewarding myself is a great idea I'm going to have a good coffee(coffee bag Robert Timms) @CheerBear
In response to: Re: Can someone help me
Shaz51Senior Contributor
Re: Can someone help me
Good morning @Pepsimax 
I agree with @CheerBear, I feel like that today , Do one thing and then have a cuppa , i just now done the vaccuuming and having a nice cup of coffee
Don`t think of all the jobs you have to do -- that makes me feel tired
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
Hi @Shaz51 @CheerBear @Zoe7 @Faith-and-Hope just finished the washing up going to have coffee now
In response to: Re: Can someone help me
Shaz51Senior Contributor
Re: Can someone help me
that`s good @Pepsimax
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
I've had another busy day @CheerBear @Zoe7 @Shaz51 @Faith-and-Hope not feeling very good tonight is anyone around
In response to: Re: Can someone help me
Shaz51Senior Contributor
Re: Can someone help me
you are a bit tired like me @Pepsimax
do some relaxing , have a cuppa and do something easy xx
In response to: Re: Can someone help me
Vanessa5Senior Contributor
Re: Can someone help me
Hi @Pepsimax,
There is a great free app you can download called 'smiling mind'.
I wasn't one for those sort of things but then i tried it and found the quick 5 min meditations useful for resetting and resettling my thoughts. Making you focus on the present moment and getting some relief for the brain from those constant thought patterns.
Give it a go. It might work.
@Vanessa5
