PepsimaxSenior Contributor
Can someone help me
Can someone help me I hate everything I feel sick Overwhelmingly sad
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Can someone help me
5350 replies
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
@Shaz51 @CheerBear @Zoe7 @Baboo colours i like are blue green purple what's on tv tonight
In response to: Re: Can someone help me
Zoe7Senior Contributor
Re: Can someone help me
Hi @Pepsimax - quick check in to sa HI - catch up with you later 
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
The SH thoughts are still around @Baboo sad sad sad sad really really overwhelming sad sad sad
In response to: Can someone help me
CheerBearSenior Contributor
Re: Can someone help me
Hey @Pepsimax. I'm feeling pretty down at the moment. My kids were so full on at bedtime and I have no energy left at all. When I'm feeling like this I can find myself getting really sad too.
I'm planning on taking my tablet to bed to watch something on netflix and making a cat snuggle with me. It doesn't take away the sadness but it helps me get through it.
What can you do tonight? It won't take away your sadness but maybe it can make it less overwhelming as well.
Ps - green and purple are my two favourite colours 🙂 I like some shades of blue too but think pink might come next.
I'm planning on taking my tablet to bed to watch something on netflix and making a cat snuggle with me. It doesn't take away the sadness but it helps me get through it.
What can you do tonight? It won't take away your sadness but maybe it can make it less overwhelming as well.
Ps - green and purple are my two favourite colours 🙂 I like some shades of blue too but think pink might come next.
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
Still feeling sad so sad overwhelming sad sad sad don't know what to do @Shaz51 @CheerBear @Zoe7
In response to: Can someone help me
CheerBearSenior Contributor
Re: Can someone help me
Good morning @Pepsimax. Are you going in for respite today?
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
@CheerBear not going now
In response to: Re: Can someone help me
Faith-and-HopeSenior Contributor
Re: Can someone help me
Hi @Pepsimax ......
Make it your mission to distract yourself today ... and stay distracted .... with anything and everything you can. Let yourself know that it is okay to be sad somewhere in the background there, but it is to stay off your main page. You are making a choice to defer feeling sad, because it is not something you can resolve without help, and you will being it out again when you have a counsellor to help you deal with it right there with you.
i hope this helps ❤️
In response to: Can someone help me
CheerBearSenior Contributor
Re: Can someone help me
I like what @Faith-and-Hope and has said above @Pepsimax. My sad kicked in a little this morning again when I looked at our house and started thinking about it not being our house for much longer. There's not much I can actually do about it today though so like F&H said, I am choosing to recognise sad is there and real, but keep it from taking over totally by doing things that feel good. I've got some crochet happening at the moment and will put some episodes on while I fold the washing later.
Can you think if anything that might help today?
Can you think if anything that might help today?
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
@CheerBear @Faith-and-Hope thanks for replying I could do some colouring in and tidy my room as it is a mess
