Can someone help me

Hello my sister @oceangirl xxx

sending you hugs @Pepsimax is there anything on tv that you want to watch tonight

@Zoe7, @Former-Member

Hi @Pepsimax, I'm part of the mod team tonight. Is there maybe a pattern to the evening dip in your mood? I wonder if it's a time you tend to ruminate. We can't and shouldn't completely ignore our losses and sadness but it can be good to try break any patterns that keep returning us to this kind of emotional pain. Your wise friends in the forums are suggesting some distractions and self-care. They are great ways to create new patterns. Is there anything there that appeals and can absorb your attention tonight?

Hugs to you @Pepsimax I'm sorry your feeling so sad. I think I get hungrier in Winter, like the body wants to store more food to help get through the colder months. Can you have a piece of fruit or something light for an extra snack? Hope your feelings calm soon. Be kind to yourself

Have you eaten enough protein and healthy fat today @Pepsimax? My hungry days are often the result of too many carbs and not enough protein and fat. Just one possible cause though. As @Former-Member has said, colder weather can be a factor too.

Hellllloooo @Former-Member

sending you hugs @Pepsimax xx

Emotional eating is pretty common @Pepsimax. Another reason to draw on your distractions to get you through tonight. As I'm sure you know, eating provides a temporary comfort that can then lead to more emotional pain as we start feeling that we've let ourselves down etc etc etc.

What's the kindest and most compassionate thing you can do for yourself tonight?