PepsimaxSenior Contributor
Can someone help me
Can someone help me I hate everything I feel sick Overwhelmingly sad
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Can someone help me
5350 replies
In response to: Can someone help me
Zoe7Senior Contributor
Re: Can someone help me
@Pepsimax You may not see it right now but you are making great progress already tonight 
You have not only shared your feelings but also why you are feeling that way. That is HUGE!!
In response to: Re: Can someone help me
AppleblossomSenior Contributor
Re: Can someone help me
heart: @Pepsimax
Bereavement is a very difficult time.
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
Is anyone around
In response to: Re: Can someone help me
Zoe7Senior Contributor
Re: Can someone help me
I'm here @Pepsimax. How are you doing?
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
Still no good
In response to: Re: Can someone help me
Zoe7Senior Contributor
Re: Can someone help me
Are you tired @Pepsimax?
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
Yes but can't sleep
In response to: Re: Can someone help me
Zoe7Senior Contributor
Re: Can someone help me
Last night did you make that cup of tea and sip it slowly? Can you find a cuddly blanket to wrap yourself up in so you feel safe and cosy? @Pepsimax
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
I could get a warm milk
In response to: Re: Can someone help me
Zoe7Senior Contributor
Re: Can someone help me
That sounds like a great idea @Pepsimax Drink that slowly - remember to concentrate on your lips on the cup and not the thoughts in your head. Take deep breathes in between and relax with each sip. See how that goes and I will be here for a while if you need
