Can someone help me

Sure @Pepsimax

There is a great resource which breaks down strategies based on the reason to self harm.

Self-harm is your way of dealing with feelings and difficult situations. So if you’re going to stop, you need to have alternative ways of coping in place so you can respond differently when you start to feel like hurting yourself.

Some of these I've shared with you, but this is the full list:

If you self-harm to express pain and intense emotions

Paint, draw, or scribble on a big piece of paper with red ink or paint

Start a journal in which to express your feelings

Compose a poem or song to say what you feel

Write down any negative feelings and then rip the paper up

Listen to music that expresses what you’re feeling

To calm and soothe yourself

Take a bath or hot shower

Pet or cuddle with a dog or cat

Wrap yourself in a warm blanket

Massage your neck, hands, and feet

Listen to calming music

Because you feel disconnected and numb

Call a friend (you don’t have to talk about self-harm)

Take a cold shower

Hold an ice cube in the crook of your arm or leg

Chew something with a very strong taste, like chili peppers, peppermint, or a grapefruit peel

Go online to a self-help website, chat room, or message board

To release tension or vent anger

Exercise vigorously—run, dance, jump rope, or hit a punching bag

Punch a cushion or mattress or scream into your pillow

Squeeze a stress ball or squish Play-Doh or clay

Rip something up (sheets of paper, a magazine)

Make some noise (play an instrument, bang on pots and pans)

Hi @Pepsimax

Glad to read that you are feeling calmer 🙂 That is great! I have done colouring in, in the past. or play puzzle games on my phone like mancala, sudokus and minesweeper. they make me focus and its hard to count numbers logically and worry at the same time.