@creative_writer Just wanted to pop in here and say that I love that you have had Lifeline training, it helps so much to have that extra insight, doesn't it? We will chat about this more on your thread.
Also - I found a website called 'The Class' that I want to try. Apparently it's a somatic workout, so it focuses on the mind/body/emotional connection. I am going to try it out soon, but thought you might be interested too. Maybe we could both give it a go and get back to each other about what it's like? I think you get the first 2 weeks free and then you can cancel if it costs too much! Happy for anyone else to join in and give it a go too. 🤩
PS: Remember to always listen to your body and stop if things start to feel painful or unsafe.
Welcome | The Class 🥳💛