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Employment, education and training

Beginning to question my choices

Beginning to question my choices

Hi all,

I don't know if I'm beginning to question my choice to undertake a Certificate in Child and Adolescent Mental Health because it is having an impact on my own mental health, or if I'm questioning it because my anxiety is sky high at the moment.

Yesterday, I finished the final assignment of my first unit, but it's been hard going. I'm a teacher, trying to enjoy her school holidays and I have spent every day so far with my head in my computer studying, trying to catch up. Last week I moved into a new house and didn't touch study because I had too much going on, so I had to catch up on what I missed, as well as this week's work and a major assignment to be handed in Easter Sunday.

I worked myself up so badly with this assignment, so much so, that I went into this hyper focus mode of anxiety and stress fueled by the need to get it done - but also to do well with it. I wasn't happy with the results of my last assignment - I got a pass. As a result, I didn't leave my desk, or do anything but work at it for three days. I even had a sleepless night because my brain couldn't shut off and let it go - I was trying to figure out the logistics of filming myself presenting a Power point and how to upload it when my laptop doesn't support the ap they recommended I use.

But as I mentioned, I love learning and part of me would love to be able to finish the course. It's what I want to do in the future - work with children who have mental health concerns. As a teacher, I see so many children who need someone to trust, who need someone to have their back and to support them.

But I don't know if I have it in me to finish this thing without it having a significant impact on my own mental health and well being. But I also don't know whether I'm doubting it because...well, to be honest, I'm finding things a little tough right now.

15 replies

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In response to: Beginning to question my choices

Re: Beginning to question my choices

@tyme thank you for sharing.

I'm interested to watch.

I find that impact of meditation is accumulative and it's not something you can do stop-start style. That's been my issue lately.

How are you today?

In response to: Re: Beginning to question my choices

Re: Beginning to question my choices

I'd be interested to hear your thoughts if you watch it @NightFury

No pressure of course.

In response to: Re: Beginning to question my choices

Re: Beginning to question my choices

@tyme not having much luck getting it to load at the moment, but will see what I can do.

In response to: Re: Beginning to question my choices

Re: Beginning to question my choices

@tyme I solved the loading problem and got a chance to watch it.

I’ve heard of neural plasticity before. I’ve heard that are brains are changeable and we can rewire them and build new neural pathways but actually seeing it evidenced in the “mindfulness experiment,” was something else entirely.

I’m going to say…I believe meditation and mindfulness has benefits, but it’s not a solution that’s going to happen over night. Often the process is really uncomfortable - evidenced by the video - because you have to connect with your body and what’s happening in your body and I know, from personal experience that’s really hard because it doesn’t feel safe. We store our pain and emotions in our bodies, and over time it manifests as illness and dis-ease. And forcing yourself to feel and to let those emotions pass through your body is a rough ride. We’ve made avoiding our emotions an art form.

Meditation and mindfulness takes work and daily practice. And it isn’t easy but there are benefits and to see those benefits in actual medical tests and studies, is really affirming - that yes, it is worth the time and the effort.

In response to: Re: Beginning to question my choices

Re: Beginning to question my choices

That is precisely what I'm thinking too @NightFury You hit the nail on the head. I totally agree with you.

After watching it, i started to practice it everyday and I can really see the difference.

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