I know how you feel @Bunniekins! Another thing I've done in the past when I did not know this hookup technique is to pass the infinity symbol or figure 8 though my entire aura the following morning. Up and down left and right. I've noticed for myself its highly effective taking away that yuk feeling the next day as a result of no sleep or poor sleep.
I used to do squats which was recommended to me by a qigong person but the infinity symbol is so much better. It comes from the same energy practitioner in the you tube video I sent you.
I must say I was a bit skeptical and need to experience something for myself to believe in it. But it works for me. I don't see energies or have left brain dominance so I'm very rational so have to try it to see if it works.
I don't understand why it works but the infinity symbol appears in our aura for some reason according to that lady in the video who can see energies 🙂