Battles

@NightFury hope it goes ok. I'll be here if you need me ♥️

Of course! @MissGremlin

Hmm, can we get little Casper involved?

Can you describe how he feels/smells/looks/sounds (maybe not tastes haha), when you hold him? 💛

@AuntGlow he is sleeping at the moment and im not disturbing him. He isn't next to me right now.

That's okay! What exercise would you like to try? A-Z or something different? @MissGremlin

@AuntGlow what others are there? I can't do the 5 senses one. I can't think right now of others.

I'm really struggling to keep myself in the present moment right now.

Oh yes, thank you for reminding me of this @MissGremlin.

Let's stick to what we know, A-Z... can we list animated films/tv shows? 🤩

@AuntGlow don't worry about it. I can see you are busy with others within the forums.

I don't feel very important or worthy right now and don't want to waste your time when others need help so just help them instead.

I'll chat to you next time you are on. I'm sorry.

You are absolutely worthy and I want to be here for you as much as I can be, okay? @MissGremlin 💗

Can you give your body a little shake, starting with your hands/arms, moving to your feet/legs, and then your whole body? Try and shake as much as you can and vocalise what is coming up for you if it feels safe to do so as well. You don't have to do this if it feels too much, but it could be really helpful to release some of these bigger emotions? ☺️

@AuntGlow i just can't.

@AuntGlow I've got music blasting cos I'm trying to drown everything out but it's not working. My thoughts are so loud, it's like someone screaming at me.

I'm constantly moving around cos I'm scared to stop, if I stop i don't know what will happen.

Really working hard to keep myself safe and not SH but what else can I do when it feels like nothing is working or giving me that pressure release that I need.