@Ellie
you most certainly don't need to apologise, it is difficult when it feels like this, i know, i seem to go there on a pretty standard occasion myself...... if only i could get frequent flyer points for it lol
Sorry, i make jokes sometimes, i mean no offence, you may not realise it, but you have a pretty solid support network here of many peers who have been in similar times, or similar expierences, and as niknik also wrote there are the helpline numbers, some of the people are really great to just have a chat with, i have used them a couple of times, once when i was quite manic, and i was having a great ole chat with an irish guy, we had some laughs and i felt a bit better.
But also don't forget you may not realise that the support you offer on here has been amazing, i have always read what you have posted with admiration really, i find so much strength from so many members here, and sometimes we forget that we also have that strength.
as Sandy suggested, maybe if you feel up to writing a bit, about what is going on, i know it helps me when i get askew and find myself lost, i write here, and realise that i am not as lost as i thought, and with sharing it helps, only if you are up to it of course