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Managing thoughts of suicide & self-harm

Relationship breakup

S-gurung1Casual Contributor

Relationship breakup

Hello All,

My partner of 2 years ended up the relationship addressing codependency.
I know he loves me and I love him alot, he is struggling through his own work and life in general.

its only been 4 days,I’ve been reflecting everything and I acknowledge the codependency, and I’m trying my best to work on it.

i fill my days keeping myself busy with work and friends support but at night when I go to bed and close my eyes, all I can think of is my partner and I

laughing and loving each other, we didn’t have any bad memories.
I can’t sleep, and I tend to cry all night alone in my house. My heart is so weak and my mental health is uncontrollable at night that I don’t want to live anymore.

i know that I should not think like this but it’s the feeling creeps along.

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In response to: Relationship breakup

tacocatSenior Contributor

Re: Relationship breakup

Hi @S-gurung1

I just wanted to send you a quick welcome message.

Sorry to hear you're going through such a hard time at the moment. I'm glad to see that you're recognising your level of distress, and using a service such as the forums here to connect, stay safe and find the support you need.

It's important to voice your concerns and not wrestle with dark thoughts alone.

Please look after yourself.

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