Unknown userMember
Triggered and struggling
Ok right now I've been triggered by quite a few things and it's sent me into overdrive. I'm not sure how I'm supposed to bring myself down from this level cos everything I've been trying isn't working. I can't think straight, my thoughts are racing, my body is feeling so many different things at once. I feel so close to the edge of just losing control completely and giving in to everything.
I'm getting frustrated at the smallest of things and then it just feels like the world is going to end because of it. I'm trying to colour but even that is just so much effort and I'm getting frustrated trying to work out what colour to use for what parts.
Just when I think things might be OK and I've had like a short 20 minute break of things being so intense, it's straight back to square one and everything is so much worse.
My chest hurts, my heart is pounding so hard and fast, I can't breathe properly and I can't stop shaking. I've had enough of this feeling, i just want to make it stop, i just want some relief 😞
