UnpredictableMeCasual Contributor
Being Alone Intentionally
Hi everyone,
I am very recently diagnosed with BPD/CPTSD/ Depression/Anxiety and struggle with friendships and wanting to be around others who I have to have conversations with.
I don't mind sitting within a busy cafe alone or being in a location where there are people around, as long as I don't know anyone and therefore I don't have to chat / socialise with anyone.
I would like to know if others panic/stress out if you have to meet up with others and be part of a group? How do you manage the stress/ anxiety / feeling like you would rather be alone than with anyone else?
Do you try and explain to others what you are thinking and feeling and why? Or do you just make excuses not to turn up?
I struggle with trusting people and feeling like I can confide in them and or be honest about why I would rather not attend any events / gatherings etc.
I am aware of the stigma associated with BPD and I just don't know how to navigate it. Any tips/ experiences/ suggestions welcome.
Thanks 🙂