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SlybabyContributor
I don't know what to do, my social phobia makes me very scared to get a job and to study and im not good enough for anything else. Sometimes i feel like its easier not to be around anymore.
Everyday i wake up very nervous about something, and i don't see whats good about this life anymore.
In response to: What is the point of living a life like this?
SlybabyContributor
In response to: Re: What is the point of living a life like this?
ArchieSenior Contributor
Hi Slybaby, it sounds like you are feeling overwhelmed with the start of the uni year. Starting something new or stepping into new environments can be very challenging and overwhelming when you don't know what to expect. Have you had an opportunity to look into what support services are available on campus or through the faculty? I have seen in previous posts that @kato @peace @kenny66 @kristin @Rick @BatGuano have shared some great strategies and tips on how they have dealt with challenging situations.
Think back to a time in the past when you have felt overwhelmed and you have used a strategy that has been helpful, is this something you could use this time.
Is there anyone on the Forum who has some useful tips on how Slybaby can navigate uni life?
Archie
In response to: Re: What is the point of living a life like this?
katoSenior Contributor
@Slybaby
Hi slybaby, i too struggle with fear, i find myself getting all worked up over small things and big things, i was talking with my psychologist about it the other day, and she told me to question the thought, and then when you have an answer, if there is still fear from what your answer was, then question that thought, eventually, you come to the reason, of the fear and can address it better,
I would like to ask you what you are fearing with Uni?
you don't have to answer, if you do not wish
hope this can help 🙂
In response to: Re: What is the point of living a life like this?
Alessandra1992Senior Contributor
In response to: What is the point of living a life like this?
Alessandra1992Senior Contributor
In response to: What is the point of living a life like this?
Brave1Contributor
In response to: What is the point of living a life like this?
Brave1Contributor
In response to: What is the point of living a life like this?
Troubled_OneSenior Contributor
I have the same problem and it cripples my day to day life I feel I am at a stage of life that I am smart enough and have the support mechanisms in place to start and try and become social but day to day life is full of anxiety and depression.
Its good to know someone else out there has the same difficulty and is trying to do something about it.
I hope this post helps.
In response to: What is the point of living a life like this?
Alessandra1992Senior Contributor
In response to: Re: What is the point of living a life like this?
Troubled_OneSenior Contributor
Hey Alessandra1992
Yes you are right. I understand what you are saying. For me it is about taking on the problem and I am doing so. Today I am going to my first peer support group where I can share my experience with others and hopefully try and get through this rough patch and overcome the anxiety and dperession.
Thanks for your answer.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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