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Anxiety, panic disorder

Ree77Casual Contributor

Anxiety, panic disorder

This is the 2nd full day I've been home since being released from having a short stay at a facility. I'm having trouble getting back into the swing of things and questioning everything I do. Today I felt the anxiety creeping in and my mind went straight into panic mode and started thinking of all the things I should do. I've always had trouble just sitting with the feelings. Anyway just wanted to share because it's getting me down and making me question everything.

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In response to: Anxiety, panic disorder

MaceySenior Contributor

Re: Anxiety, panic disorder

I've been in this @Ree77 emotional space. It's a trial. And you made it. One day at a time friend 🪴

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

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