destructiveSenior Contributor
Depression
just Wondering if anyone had this and how to get through it. Usually I'm full of anxiety and I think that's why I've mostly been able to outwardly function even if I'm on the brink. But at the moment that's flipped and I feel depressed more so. It worries me more because I've had bad thoughts my whole life but with anxiety I am too scared about letting on I'm not good.. still am I guess with this but feel like I have less energy to control. I also have a dissociative disorder I guess and I feel far more disconnected when I'm like this which is bad because I'm a parent and that does not work well together.
I don't know why it's changed. Maybe exhaustion. I don't know. Does anyone know, have experienced this shift and how'd you get through.
