Depressed

What do you think will help? Does writing a letter allow you to vent that hurt? Does talking to them help? @Leeanne1 I hear your pain and your hurt.

@tyme

Personally I don't want to talk to people like that. I will be ok if Just upsets me

That's totally okay @Leeanne1 . Whatever you feel will help you 'let go'. This is for you, not them. The power to let it go allows you the time and space to show yourself self-compassion because you deserve it.

I'm so depressed 😔 😔

Hey @Leeanne1 , I hear how low you are feeling. It sounds so painful for you right now.

Would you consider the now and the things you DO have now?

Sometimes in life, if our focus stays on all the things we don't have or want to have, we may miss out on experiencing the benefits of the now.

You care so deeply, so every bump is extremely painful for you.

You are not alone in this.

@tyme

😭😭😭

How are you today @Leeanne1 ?

@tyme

Not feeling the best have no motivation at all

I know this is a tricky one, but what are things that usually make you feel good and energise you? @Leeanne1

For me, I tend to procrastinate, but when I have tasks to do, I 'play a game' in my head and set myself a time to complete the task. This helps be get through the difficult parts of life.

@tyme

I've tried to crochet octopus today I was outside for a little bit tonight