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Am Not Coping

Am Not Coping

I am really not coping at the moment but this is entirely on ME!

This is a message for a few people on here @utopia @Former-Member @Faith-and-Hope @Former-Member

that I asked could be passed on but it seems that only part of it has been and I understand from the responses that have made it through my emails that I have caused untold distress for some people. I was not going to return because of what I felt I put people through but I especially wanted @utopia and @Former-Member to know that they were not wrong at the time and I was going through a real crisis period. You both held me together for longer than I could myself until the point where my own self-destructive thoughts overwhelmed me.

The entire message that I sent to SANE is below:

I have just viewed the multitude of emails and messages sent from forum members and members of the SANE team – as well as the text and voice message left on my phone.

I have not been able to communicate with anyone since the other night as I have been recovering from what ended up being an unsuccessful attempt to end the pain.

At the time I was in a very distressed state and I did want to stop the pain and all I seemed to achieve is to cause others pain and worry and that is the last thing I wanted to do – I just wanted to end mine and say goodbye to everyone beforehand so my future absence was explained. I should have realised that the message I posted would have concerned some people but I really was not in any state to think about the repercussions for others.

I am so sorry I caused so much distress to others – that is something I will have to hopefully try and live with.

I don’t believe after the concern and anxiety I caused to so many that I will ever be able to return to the forum.

Can someone from the SANE team please explain all this to all those involved and pass on my gratitude for their compassion, concerns and kind words throughout the time I have been part of the ‘forum family’.

Thank you and sorry again for the difficult position I put everyone in.

Zoe7

I do not want any responses from any of you. I just wanted to let you know exactly what has happened and let you know how truly sorry I am for hurting people I have come to think of as friends and family, and who I really care about.

Your support, advice and compassion are what make you all the wonderful people you are.

@utopia and @Former-Member I am so sorry that the trust you placed in me has now been broken because of my actions. I also felt that we had a stronger connection, especially over the last week, and you both helped me in ways I cannot even describe or explain. I was not pulling away from you two - just wanted to pull away from myself. I couldn't cope with my own feelings and no-one or nothing was actually going to be able to stop me at the time. It's now just another failure to add to my list of failures. I really don't know what else to say to you both but to reiterate my heartfelt 'sorry'.

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In response to: Am Not Coping

Re: Am Not Coping

Hi @Zoe7, how are you tonight?
Hi also to Ocean, F&H, Uto... ...
Hope your today went well. I was visited by my boys, even taken out last night for tea. Nicecto feel special, often they're too busy for more than a phone call. S3 got home safe tonight and I crashed / slept when they left.

In response to: Am Not Coping

Re: Am Not Coping

Hi lisajane

In response to: Am Not Coping

Re: Am Not Coping

I haven't been keeping up with a lot on here either @Former-Member

My improvement in sleep has been substantial but the tiredness during the day has only slightly improved. I have not been having as many nightmares but when I have had them it has been like all the nights without them have combined to make the nights I have them extremely real and very distressing. I haven't wanted to talk too much about it as it has been too traumatic - that is part of the reason I have stayed away a fair bit.

Yes the itching is inescapable but keeping it cool does help a little. It is very time consuming and frustrating doing this constantly though - but the consequences of not keeping it up would be worse!

I hope you find some light in your week this week and work treats you well.

Always thinking of you and caring about you....

Zoe

In response to: Re: Am Not Coping

Re: Am Not Coping

The swelling and itching is a lot better @Former-Member - still a bit itchy but much more manageable

So nice to hear you have had a good night and day

Hold onto the little light you find in each day @Former-Member - it does make a difference!

Zoe

In response to: Re: Am Not Coping

Re: Am Not Coping

oh dear 😞 I get nightmares when ever i sleep and they chase me through the day and put me off sleeping again at night. i hope that they go away, at some point, for us both. Does your gp have any ideas to help combat the daily exhaustion? I hope that it picks up for you, as im sure that would help you immensely!

i am hoping that this week will be ok at work... just no interruptions to routine would be nice... now that naplan is over!

hugs @Zoe7

In response to: Re: Am Not Coping

Re: Am Not Coping

Well said @Zoe7 .... ❣️

@Former-Member @Former-Member @oceangirl

In response to: Re: Am Not Coping

Re: Am Not Coping

I so get that 'chasing through the day' feeling @Former-Member - it then becomes both mental and physical for me and that contributes to my tiredness - trying to fight the feelings and stay on top of it exhausts me! Because my body has deteriorated so much physically it really is a matter of baby steps to try and get some fitness back and be able to have more energy. It is a very slow process because if I do too much one day it takes days to be able to function properly again. I have had to have anti-inflammotories this week also as I have hurt my shoulder and I can't pinpoint how - that is how 'stuffed' my body is at present. The one thing that I have finally conceded is that I will not be able to go back to work for some time - and I am now ok with that - infact I am relieved. Everyone (including me) is on the same page and there is no expectation that it will be soon - however much time is needed is how much time it will take!

I know how disruptive (and stressful) NAPLAN week is - so I hope this week is interruption frr for you also.

Take care lj

Zoe

In response to: Re: Am Not Coping

Re: Am Not Coping

I don't know what I said well @Faith-and-Hope - but whatever it was I am pleased to hear from you

In response to: Re: Am Not Coping

Re: Am Not Coping

Hugs @Zoe7

You will get there, sounds as though you have a bit of plan (and a reasonable, achievable (baby steps)) to get back some of that physical strength.

Hope that your shoulder heals up quickly for you,

lj

In response to: Re: Am Not Coping

Re: Am Not Coping

This bit @Zoe7 -

"Hold onto the little light you find in each day @lapses - it does make a difference"

👍🏼💕

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