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Am Not Coping

Am Not Coping

I am really not coping at the moment but this is entirely on ME!

This is a message for a few people on here @utopia @Former-Member @Faith-and-Hope @Former-Member

that I asked could be passed on but it seems that only part of it has been and I understand from the responses that have made it through my emails that I have caused untold distress for some people. I was not going to return because of what I felt I put people through but I especially wanted @utopia and @Former-Member to know that they were not wrong at the time and I was going through a real crisis period. You both held me together for longer than I could myself until the point where my own self-destructive thoughts overwhelmed me.

The entire message that I sent to SANE is below:

I have just viewed the multitude of emails and messages sent from forum members and members of the SANE team – as well as the text and voice message left on my phone.

I have not been able to communicate with anyone since the other night as I have been recovering from what ended up being an unsuccessful attempt to end the pain.

At the time I was in a very distressed state and I did want to stop the pain and all I seemed to achieve is to cause others pain and worry and that is the last thing I wanted to do – I just wanted to end mine and say goodbye to everyone beforehand so my future absence was explained. I should have realised that the message I posted would have concerned some people but I really was not in any state to think about the repercussions for others.

I am so sorry I caused so much distress to others – that is something I will have to hopefully try and live with.

I don’t believe after the concern and anxiety I caused to so many that I will ever be able to return to the forum.

Can someone from the SANE team please explain all this to all those involved and pass on my gratitude for their compassion, concerns and kind words throughout the time I have been part of the ‘forum family’.

Thank you and sorry again for the difficult position I put everyone in.

Zoe7

I do not want any responses from any of you. I just wanted to let you know exactly what has happened and let you know how truly sorry I am for hurting people I have come to think of as friends and family, and who I really care about.

Your support, advice and compassion are what make you all the wonderful people you are.

@utopia and @Former-Member I am so sorry that the trust you placed in me has now been broken because of my actions. I also felt that we had a stronger connection, especially over the last week, and you both helped me in ways I cannot even describe or explain. I was not pulling away from you two - just wanted to pull away from myself. I couldn't cope with my own feelings and no-one or nothing was actually going to be able to stop me at the time. It's now just another failure to add to my list of failures. I really don't know what else to say to you both but to reiterate my heartfelt 'sorry'.

38645 replies

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In response to: Am Not Coping

Re: Am Not Coping

Ha ha @Shaz51 We have a new cat in the court who has smokey colouring!

The neighbours all love my cat, and its a winwin. Everybody happy. Now they are batting for him. King cat went and said hello to newbie through his window. It was funny a young woman who has had a lot of mental health issues was talking about the respect between the cats. She had years of work issues but has resolved them in a great example of workplace being sensitive to stigma and things being well managed. SHe had been a tad scary and vi olent at times, years ago, so it is good she is getting better grounded and growing up.

@Zoe7 Yours is another good management of mi in workplace story.

Lovely to hear about yesterday going well.

Last week I went to a teacher meeting for social justice and discussion about John Hattie. It was heartening to see teachers do care even though some see the public sector as failing. Its important to count the successes.

In response to: Re: Am Not Coping

Re: Am Not Coping

It certainly didn't start out as good management in the last school @Appleblossom - would openly say that was the opposite of good management but I made it through despite those obstacles. This new school is so much better - everyone supports each other and helps out where they can. There is always going to be issues that come up or things done that aren't accepted by all but everyone works together anyway. It is such a nice environment to be in.

It is important to count the successes and not dwell too much on what you cannot control. Some things come down from much higher up and whilst we cannot change those things we can work together to do what needs to be done. The biggest issue with most teachers is the ever increasing amount of paperwork that needs to be done aside from the actual teaching. This school doesn't seem to have as much of that and relies heavily on doing things together which works quite well. It is so much easier to plan units and lessons where everyone is on the same page also - and that seems to be the case with the teachers at this school - everyone helps everyone else and it works

In response to: Re: Am Not Coping

Re: Am Not Coping

@Zoe7 I did not mean to downplay the difficulties at your last placement. It was sad considering your contribution there, but good you have been heard enough to get a better place, whether it is luck, good communication or good management. I am very glad for you.

The extra paperwork is a huge load, I know many struggle with it, good your team is working it out together.

In response to: Re: Am Not Coping

Re: Am Not Coping

I didn't think you downplayed it at all @Appleblossom - we all know how hard it was for me and how ridiculous the whole situation was - and you have been very supportive Hon

Yes the paperwork and extra responsibilities placed on teachers is getting out of control. I think most teachers find it hard to keep up. I don't have one specific team at school that I work with but do a lot with the grade 4/5 and 6 teams - most of my input has been with the grade 6 team though - and I feel useful with helping them so have stuck with them the most. There is one particular teacher that I help with a lot of computer related stuff and that is the same class I am doing the papier mache in so I am getting to know the kids pretty well too.

I really am very lucky to be placed where I am right now and hope that I can stay there all year - that would be awesome for me and I know the other teachers appreciate the extra help.

In response to: Re: Am Not Coping

Re: Am Not Coping

@Zoe7

For me it is good to talk it out rather than lest doubts or misunderstanding creep in. Due to my past I am extra sensitive, but also greatly relieved we can have a joke about argument on the other thread. For me it is a sign I dont always have to walk on egg shells and there is security in our relationship.

I am working on similar things in real life.

Hugz

Keep being you. You helped me from the beginning by posting your painting with the word "Arbeit "... on it ... since then I have kept singing german, added dutch, and sung in a big german opera in a fancy venue.

I do believe in the power of creativity and work.

In response to: Re: Am Not Coping

Re: Am Not Coping

I think we are all a bit sensitive at times @Appleblossom but I love your honesty and heart you put into your posts.

I remember our earlier interactions well - we discussed history and art and connected on a very different level - I have always appreciated that - especially at a time I really needed that more intellectual conversation. You have always been here with me from when I first joined and I truly appreciate that. Like many others - when I see your name pop up it makes me smile - and that is a wonderful thing in amidst so much pain sometimes.

In response to: Re: Am Not Coping

Re: Am Not Coping

@Zoe7

The head stuff is important too and relates to the heart stuff. Body mind heart connection is important. Yes I was in my head a bit, but I certainly had feelings and would have shared them more if someone could reach out to me.

In early psychotherapy I was told I would intellectualise, by a very intellectual fella. He could not be there for my heart stuff. It triggered him too much. He closed me down mid phrase a few times, so we did not talk about it and sat through some sessions in anguished silence. If I had someone who could have related to me back then (mid 1980s), life may have been different. It is what it is. But back then I did understand what projection was ... and I am now pretty certain he did as much projecting as any person ... tho he put it all on me ... even tho he has a head honcho psychiatrist and teacher of psychiatrists.

He did his best, but it was a very rocky fit ... re heart to hearts ... he also found it difficult to accept I was at good uni doing good work ... given my "background".

At least now I know I have been professional and can stand my ground but also not so vulnerable that I am defensive all the time.

I better get on with stuff.

Hugz

In response to: Re: Am Not Coping

Re: Am Not Coping

That would have been so hard and probably even set you back even further than when myou started with him @Appleblossom Professional support is essential but only if it is the right support - the wrong kind of therapy or - in your case - therapy that hurts more than supports your needs can do more damage when you are already completely vulnerable. It is great that you now know what will benefit you and what won't and can stand your ground when you know something isn't quite right.

I have just finished watching the series I was watching today so will get myself up off the couch and do a couple of things myself. As always lovely catching up with you today. Hope the rest of your day is a productive one

In response to: Re: Am Not Coping

Re: Am Not Coping

good night @Zoe7 , @Appleblossom , @MDT , @Snowie , @Former-Member , @Faith-and-Hope , @Sam3

In response to: Re: Am Not Coping

Re: Am Not Coping

Hi @Shaz51

Thanks @Zoe7 It really does help to talk about past therapy with you. The main thing I have taken from it is that I turned up. Again and again, despite difficulties and bias. I needed it. I was isolated and my family did not understand or even really try to reach me. I was not trying to be difficult, but make it really easy for them, be cheerful, jump to volunteer etc. I connected better with the body of ideas in therapy than any one therapist. In some ways it could be seen as a career in therapy, but the alternative would have been death, so it was necessary.

Last night I joked and laugh about "being in one's head" with a scientist and talking about body issues which is pretty par for the course at my age. It was nice to feel somehow relevant and still light hearted. I am getting a sense of how long it really takes to develop relationships. Some of these people in the music scene I have known for 10 plus years and I keep bumping into people. I never really got that earlier because of all the moves as a child.

I dont have a bosom buddy type special person, but its even better that I have a range of people to relate with. I still feel awkward and tentative; session before last session I was a bit explosive, but sometimes it is met with strength and recognition. My anxiety lessens as I have a sense the choir wants me even if I am not perfect. I feel that in 2 choirs atm.

All my struggle to stay and bend my mind and heart to fit into the church choir was not wasted, as I had to process church stuff (and so has society and the justice courts) and I learned a lot of music, but it is no longer necessary. I dont feel such a square peg in round holes ... I am better at finding out what a good fit is, rather than whipping myself and forcing myself into a pattern for others. I would never have expected that for my students, but was unconscious about how much I did it to me.

I have a support worker today.

Hope your day goes well.

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