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Am Not Coping

Am Not Coping

I am really not coping at the moment but this is entirely on ME!

This is a message for a few people on here @utopia @Former-Member @Faith-and-Hope @Former-Member

that I asked could be passed on but it seems that only part of it has been and I understand from the responses that have made it through my emails that I have caused untold distress for some people. I was not going to return because of what I felt I put people through but I especially wanted @utopia and @Former-Member to know that they were not wrong at the time and I was going through a real crisis period. You both held me together for longer than I could myself until the point where my own self-destructive thoughts overwhelmed me.

The entire message that I sent to SANE is below:

I have just viewed the multitude of emails and messages sent from forum members and members of the SANE team – as well as the text and voice message left on my phone.

I have not been able to communicate with anyone since the other night as I have been recovering from what ended up being an unsuccessful attempt to end the pain.

At the time I was in a very distressed state and I did want to stop the pain and all I seemed to achieve is to cause others pain and worry and that is the last thing I wanted to do – I just wanted to end mine and say goodbye to everyone beforehand so my future absence was explained. I should have realised that the message I posted would have concerned some people but I really was not in any state to think about the repercussions for others.

I am so sorry I caused so much distress to others – that is something I will have to hopefully try and live with.

I don’t believe after the concern and anxiety I caused to so many that I will ever be able to return to the forum.

Can someone from the SANE team please explain all this to all those involved and pass on my gratitude for their compassion, concerns and kind words throughout the time I have been part of the ‘forum family’.

Thank you and sorry again for the difficult position I put everyone in.

Zoe7

I do not want any responses from any of you. I just wanted to let you know exactly what has happened and let you know how truly sorry I am for hurting people I have come to think of as friends and family, and who I really care about.

Your support, advice and compassion are what make you all the wonderful people you are.

@utopia and @Former-Member I am so sorry that the trust you placed in me has now been broken because of my actions. I also felt that we had a stronger connection, especially over the last week, and you both helped me in ways I cannot even describe or explain. I was not pulling away from you two - just wanted to pull away from myself. I couldn't cope with my own feelings and no-one or nothing was actually going to be able to stop me at the time. It's now just another failure to add to my list of failures. I really don't know what else to say to you both but to reiterate my heartfelt 'sorry'.

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In response to: Am Not Coping

Re: Am Not Coping

Hi @Zoe7 .... 🦋💕

Its been lovely. It’s that deeper level of relaxing that lets me know how tense I have been in response to how intense everything is .....

Have all my girls here with me now and it’s been a chilled afternoon .... thin one or two have fallen asleep. Will have to wake them up for dinner shortly. We are going out.

I spoke to S2 a short time ago, and he was in the process of submitting assignment no.3 🎉 ..... and while that is terrific, they were the three closest to completion, so now he has another three to do before the end of the week that are barely started or not even. It’s my impression that each will only take a full day to complete .... or two .... but it means there is very little contingency. My hope lies in the fact that he has actually started submitting, which was the sticking point, the point of trauma and panic attacks.

Hearing that another one has gone in will help me to not think about it tonight and just relax in the company of my girls.

In response to: Re: Am Not Coping

Re: Am Not Coping

Hopefully the more S2 starts being able to submit his assignments the more confident he will begin to feel in himself to complete those remaining @Faith-and-Hope

This trip to see your dad and spend some time with your girls seems to be the best medicine you could have had - sooooo happy for you. Enjoy your dinner out with everyone - it should be a nice relaxing end to a lovely day for you all

My sister came around today with her dog for a visit. He was very well behaved today but Toby was so excited to see her that he weed on her - he hasn't done that for a long time - makes me realise that he is getting cabin fever as much as I am not being able to take him out at all. I am hoping we won't have any rain tomorrow and I am going to attempt to take him to the beach - I will need to take pain meds to do that but I can watch him run around the beach while I sit and wait for him to wear himself out - fingers crossed I can go

In response to: Re: Am Not Coping

Re: Am Not Coping

Oh no @Zoe7 ..... he didn’t .... 🤭

Presuming your sister managed the situation okay, having a fur baby herself.

Sounds like a good idea if you can manage it, and the sea air might give you a lift too.

On my way out now, but will check in later.

Yes re S2 ..... that is my hope ..... but after his submissions he has not checked back to view teacher responses, all year, not just now. He has just held his breath to see whether he was kicked out for failing or not. That will be the next thing to put right.

In response to: Re: Am Not Coping

Re: Am Not Coping

Yes my sister had a bit of a giggle - she really couldn't do much else because her dog can be a wrecking ball when he wants to play - he is a much bigger dog and is obsessed by balls - that is how he bit my finger a few weeks back ...by trying to grab a ball I had.

I am hoping for another early night tonight so hopefully when you are back on I am already asleep @Faith-and-Hope but I will check back in for you if I am still awake.

Have a fantastic evening with your Dad and girls and RELAX Hon ...

In response to: Am Not Coping

Re: Am Not Coping

Hi @Faith-and-Hope Thanks for the good morning this morning 💜👋

and Hi @Shaz51 💖👋

Hi to you too @Zoe7 if you’re awake. 💜🦋👋

In response to: Re: Am Not Coping

Re: Am Not Coping

Hi guys I've had pretty overwhelming 48 hours.

In response to: Re: Am Not Coping

Re: Am Not Coping

I am @oceangirl .... 💕

How are you doing Hon ?

In response to: Re: Am Not Coping

Re: Am Not Coping

I'm ok but really anxious. My dad is in hospital with a physical problem and is making the dementia worse. He has quite low sodium levels @Faith-and-Hope

In response to: Re: Am Not Coping

Re: Am Not Coping

I can understand you being really anxious @oceangirl.

Can you’re u try to comfort yourself with the fact that he is in the best possible place for treatment, and he will receive the care he needs in hospital ?

I expect the dementia will appear worse with his body salts out of balance like that, and that would be very frightening, I remember how it was with my Mum ....

Do you have a Coping Box, and can you practice calming activities like breathing deeply with meditation music on ? Helping to calm your system will settle down the anxiety feelings to help you manage too, because this is not just about your Dad .... you have to be looking after yourself while the hospital staff are looking after him, so you can go and visit him.

Hugs and hugs @oceangirl ......

In response to: Re: Am Not Coping

Re: Am Not Coping

I might need some help with a coping box @Faith-and-Hope. I never knew the affects of having low sodium and his symtoms are severe. I am trying my best to take care of me. I am meant to go out on placement this week. I am not sure if I can do this- what do you think. I am also started to have worsening symtoms of my depression..

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