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Am Not Coping

Am Not Coping

I am really not coping at the moment but this is entirely on ME!

This is a message for a few people on here @utopia @Former-Member @Faith-and-Hope @Former-Member

that I asked could be passed on but it seems that only part of it has been and I understand from the responses that have made it through my emails that I have caused untold distress for some people. I was not going to return because of what I felt I put people through but I especially wanted @utopia and @Former-Member to know that they were not wrong at the time and I was going through a real crisis period. You both held me together for longer than I could myself until the point where my own self-destructive thoughts overwhelmed me.

The entire message that I sent to SANE is below:

I have just viewed the multitude of emails and messages sent from forum members and members of the SANE team – as well as the text and voice message left on my phone.

I have not been able to communicate with anyone since the other night as I have been recovering from what ended up being an unsuccessful attempt to end the pain.

At the time I was in a very distressed state and I did want to stop the pain and all I seemed to achieve is to cause others pain and worry and that is the last thing I wanted to do – I just wanted to end mine and say goodbye to everyone beforehand so my future absence was explained. I should have realised that the message I posted would have concerned some people but I really was not in any state to think about the repercussions for others.

I am so sorry I caused so much distress to others – that is something I will have to hopefully try and live with.

I don’t believe after the concern and anxiety I caused to so many that I will ever be able to return to the forum.

Can someone from the SANE team please explain all this to all those involved and pass on my gratitude for their compassion, concerns and kind words throughout the time I have been part of the ‘forum family’.

Thank you and sorry again for the difficult position I put everyone in.

Zoe7

I do not want any responses from any of you. I just wanted to let you know exactly what has happened and let you know how truly sorry I am for hurting people I have come to think of as friends and family, and who I really care about.

Your support, advice and compassion are what make you all the wonderful people you are.

@utopia and @Former-Member I am so sorry that the trust you placed in me has now been broken because of my actions. I also felt that we had a stronger connection, especially over the last week, and you both helped me in ways I cannot even describe or explain. I was not pulling away from you two - just wanted to pull away from myself. I couldn't cope with my own feelings and no-one or nothing was actually going to be able to stop me at the time. It's now just another failure to add to my list of failures. I really don't know what else to say to you both but to reiterate my heartfelt 'sorry'.

38645 replies

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In response to: Am Not Coping

Re: Am Not Coping

Hi @Zoe7 @outlander @Shaz51 ..... anyone else around ....

My appointments today are not "my" appointments Zoe ..... they are with a serviceman for something in the house (10am) and an apt for D3 (1pm) .... so I am on-duty today.

I will be thinking of you in your appointments, and with AEDT that probably means you are setting off about now for the first one. Please take care on the roads, although I know you do.

🤗💕

In response to: Am Not Coping

Re: Am Not Coping

Hello @Faith-and-Hope 🌸❣

In response to: Am Not Coping

Re: Am Not Coping

Hey @Faith-and-Hope @outlander how are you doing today

In response to: Am Not Coping

Re: Am Not Coping

Hey @Pepsimax im ok. How are you going?

In response to: Re: Am Not Coping

Re: Am Not Coping

Hi @outlander @Pepsimax .... how are you managing today ? Let's take this over to a chat thread .... I will tag you from

Anyone Feel Like Chatting ?

Call us back over when you're home @Zoe7 if feel up to talking about the appointments .... but it's okay if you need some processing time and space ..... 🌷

In response to: Re: Am Not Coping

Re: Am Not Coping

@Faith-and-Hope I am home and am exhausted

Both appointments went better than expected. My pdoc even made me laugh - several times. I told her to stop because it was making my headache worse but she did it unintentionally. It was quite funny as she was attempting to dictate a letter to my GP (and I had the giggles already because of her) and she had to keep stopping the dictation because she was losing her train of thought whilst laughing. The session did last a lot longer than usual as a result - but she didn't charge for it lol.

In regards to changes - we have gone back to the previous medication - starting at a low dose and increasing in a week. After that - see what effects it is having for a few weeks. I go back to see her in a month and in the meantime continue regular GP visits (3 times per week still for now).

After my GP and pdoc spoke yesterday they want to get me to a place where I can begin therapy sessions but NOT exposure therapy. We have discussed this before and all of us (GP, pdoc, myself) believe I can't handle it (no sh*t lol).

Pdoc and GP are going to organise everything - I don't have to do anything but turn up when it is organised (with my permission of course). pdoc is looking at working out 40 sessions - I don't know how this is going to be done but she doesn't even want me to think about it at all - and especially doesn't want me to think about money as her and my GP are going to 'sort something out'.

My GP appointment was pretty straight forward after my pdoc appointment - confirming medication change and frequency/duration etc. Usual blood pressure check - but unusually very low today - and my heartrate was quite high! The wonderful side effects of change!!!!!!

We have to continue to 'struggle' through the nights for a bit longer (bugger!!) but at least now I can see that there may be some hope - even if it is just going back to being 'just ok' for a while.

That is about it I think - I am tired just writing it lol.

I hope your day is going ok Hon.

Zoe

In response to: Am Not Coping

Re: Am Not Coping

That is sounding fantastic @Zoe7 ..... you have two amazing doctors there and I am so happy about that ..... 💚

There are still struggles ahead, but that is far more manageable when we can see a hope-light somewhere in the distance .....

Hugs n hugs ..... 🤗💐💕

I am having a low-energy day today, so on Chair Island at the mo .... D3's apt in another hour and a bit to be up for .....

In response to: Re: Am Not Coping

Re: Am Not Coping

@Faith-and-Hope I was really honest with pdoc on how I have been going (or not going )

We talked about the side effects with all the different meds I have had over the last year. I told her I really wasn't sure I could keep 'pushing through' like this - both phsyically and mentally. So she is very well aware of how I have been feeling (and thinking) - the full extent not just what I would usually tell her Of course then we discussed my safety and how to manage that - and as hard as it has been this week she was 'happy' that I had actually 'reached out' - when I could - when I felt I may be in danger. She is still concerned about the nights and not sleeping (me too) but hoping the physical side effects of the medication will not be as severe this time - and I have a little extra help for now for the anxiety etc. at night - it won't help me sleep necessarily but may help in not worrying too much about sleep etc.

None of this is ideal but it is what we have to work with for now.

It sounds like you really needed to just chill and do very little today @Faith-and-Hope. It has been a big week for you - even though your appointment seems ages ago, it would have taken time to process. I am not surprised that it has all caught up to you and you are resting today.

I'll let Cat know that she can snuggle with her Aunty on chair island for a while shall I

In response to: Am Not Coping

Re: Am Not Coping

That would be lovely .... magic Cat cuddles ..... ❣️

It's also being released from worrying about costs, and all the effort involved in organising appointments that has probably made a massive difference too @Zoe7 ......

In response to: Re: Am Not Coping

Re: Am Not Coping

Hi @Faith-and-Hope
super busy day here and exhausted already. kids finaly having a minute playin with things. hoping its long enough for a cuppa! hope your day is going ok, think of you all the time.
Well done @Zoe7 on working through everyting wiht your dr(s) glad that they are coming up with a long term plan that includes therapy of some sort, i think its sounding like a really positive step in the right direction!
Hi @outlander and @Pepsimax hope your friday's are going ok, im so glad im not working today though its been an exhausting day.
Hi @Shaz51 - hugs!
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