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OCD/Contamination OCD

UndecidedSenior Contributor26 Oct 2024, 9:15 pm AEDT

OCD/Contamination OCD

Does anyone else suffer from contamination OCD/germaphobia? I have been struggling so much, particularly the past 6 months or so. It's making my life a living nightmare. I already had anxiety, depression and panic disorder (for most of my life) but this on top of everything else is destroying me. My marriage in particular is suffering because of it. My husband is trying to be understanding but he also suffers from anxiety and depression so my behaviours can often bring him down and drive him crazy. I am talking to a psychologist over the phone but it doesn't seem to be helping so far, and I really don't want to go back on meds.

15 replies

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In response to: OCD/Contamination OCD

tymeModerator31 Oct 2024, 8:43 pm AEDT

Re: OCD/Contamination OCD

By connecting here on the forums, I hope you find an outlet while you wait for other supports to be available @Undecided

Do you think the tension of having a ticking timer adds to the stress?

In response to: Re: OCD/Contamination OCD

UndecidedSenior Contributor31 Oct 2024, 8:55 pm AEDT

Re: OCD/Contamination OCD

Absolutely @tyme It has for quite a few years now. Along with other issues of course.

In response to: Re: OCD/Contamination OCD

tymeModerator31 Oct 2024, 9:02 pm AEDT

Re: OCD/Contamination OCD

Mindfulness may really be helpful @Undecided

You deserve the best. I really hope you find what works for you.

In response to: Re: OCD/Contamination OCD

UndecidedSenior Contributor31 Oct 2024, 10:10 pm AEDT

Re: OCD/Contamination OCD

@tyme I'll give it a try.

Thank you. I really hope so too.

In response to: Re: OCD/Contamination OCD

tymeModerator01 Nov 2024, 3:54 pm AEDT

Re: OCD/Contamination OCD

If you want, you can check out the smiling mind app. I practice every night using the sleep routine @Undecided

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.