Looking for people who share this experience

I'm sure I'm not the only one who feels the demands of life get in the way of healing from traumatic events.

In my own journey healing has taken time, commitment to being kind to myself, and the acceptance of support. But I guess this is the opposite of what our systems expect of us.

I'm finding it really difficult to manage the demands of my life whilst also taking the time to heal from childhood wounds that affect my day to day functionality with work, uni, being a good partner, a good daughter, a good daughter/sister in-law, maintaining a clean, functional home, being there for, and replying to friends, preparing nourishing meals, not use food as a way to cope, make sure to not forget my medication, not beat myself up because I don't have the energy to exercise etc etc etc. trying to do all of this at once is impossible. Yet, I demand it of myself as I'm sure we all do.

Is anyone else struggling with this too? Anyone have anything like reframing, challenging thoughts etc that helped them?

Thanks!