Unknown userMember
nights
Does anybody else struggle at night. I find it really hard at night. easily triggered, anxiety, panic attacks, flashbacks, can't sleep, nightmares when i do sleep. every sound is a possible threat, put music on to cover over any sounds then spend the night scared im missing a sound that could alert me to a coming danger...
no meds to help. breathing exercises, relaxation exercises help for a few minutes but not long. its not always this bad but so much going on and im struggling so much. feel like im losing the plot again. that ive been barely keeping afloat in shark infested waters with a cyclone over head.
