The Tutti Frutti Book of Wellbeing

This downloadable booklet, available here, has 320 suggestions for improving or maintaining wellbeing, most of them based on suggestions from SANE members,

There are nine flavours or kinds of wellbeing, hence the title.

The premise of the booklet is that, like the harmonious sections of an orchestra or the essential parts of a well-tuned car, one’s overall wellbeing is a byproduct of how the different types of wellbeing work together and reinforce one another.