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Talking through trauma and PTSD

Nightmares

Nightmares

I have a quarrelsome relationship with sleep I never slept when I was supposed to as a kid and once I was asleep I could not be awoken easily. This pattern continued into teen years despite sleeping medication [edited by moderator], then a different med [edited by moderator] later for Depression as well varying doses. I didn't dream on this med I didn't rest either if I was forced awake I was a grumbling lumbering individual. It would take till I was 25 for this to be identified as Hyposomnia along with the Insomnia. PTSD took a new trauma and for me to speak up despite the signs of me being reactive when people woke me up in my bed punching and violently waking from my sleep.

New medication I wanting to dream and rest, it worked [medication name removed]. I rest better, but I dream and I wasn't anticipating the Nightmares from PTSD.

Medication addition [medication name removed] to be used with another med to aid in calming PTSD reactions during sleep aka Nightmares issues can be low blood pressure so far ok but have to keep an eye

The Nightmares still come the medication is not fully balance right, therapy to help in the mean time.

All the tools in the world I can utilise during the day but so many nights I'm just terrified to go to sleep. Wake up to tell myself I'm safe at the moment. Repeat. My day starts and ends terrified.

13 replies

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In response to: Nightmares

Re: Nightmares

@tymeI've got to book the apnea one first because the last one was old even though the sleep problems are older than that, and then after I've done that gp for result and then go from there for the next one.

In response to: Re: Nightmares

Re: Nightmares

Hope it will help with your sleep @Trickster . I can see how sleep can affect one's entire day!

What have you been up to lately? What are some things you like doing?

In response to: Re: Nightmares

Re: Nightmares

I've been doing art therapy but had to cancel this week due to severe ear infection which hasn't helped with sleep.

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