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Talking through trauma and PTSD

A poem about trauma

A poem about trauma

I am not my trauma
I am a person
A child, sibling, a family member
I am more than my family name however
I am me, myself, I and us.
I separate myself from origins
When they hurt me I felt so small
A child with no voice
But now I speak out
I am not what happened to me
They tried to push me down
But I rise above it
I create who I am now
I am an artist, a poet, this creator
A vibrant colour of passion and expression
Brush strokes on the canvas of my life cant be undone but I paint over them
I make where this story unfolds
I dictate my destiny and make my identity
I am not just someone to be used and abused
They tore apart my body
Ripping me from the inside out
Then cocooned me in the lies
But I emerge as my own beautiful
They r@ped me
Hit me,
Hunted and haunted me
My mind then become a prison that the past trapped me
I break out, finally free
I am not the trauma
I am not what they did to me
I am me
And that is enough

5 replies

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In response to: A poem about trauma

Re: A poem about trauma

A powerful piece. Thanks for sharing @The-red-centaur

In response to: A poem about trauma

Re: A poem about trauma

@The-red-centaur That's awesome. Great thoughts.

In response to: A poem about trauma

Re: A poem about trauma

Awesome, and so very good to see the worth of ourselves. This is really important to break from from a negative mindset.

In response to: Re: A poem about trauma

Re: A poem about trauma

Hey there @DownMoreThanUp ,

Can you please check your email before making another post?

Much appreciated.

In response to: Re: A poem about trauma

Re: A poem about trauma

thanks for letting me know.
1 - 5 of 5