Johnny007Contributor
Sometimes lonely
I’m really not sure how this group works or how you actually get to have conversations with people who may have similar interests or similar feelings. I’m not even sure if this group is for me but I’ll give it a try and see what happens. I have some anxiety and depression, some days are better than others. I find that it’s usually the treatment from other people in my life that brings me down. I struggle to not let that sort of thing affect me. It’s sometimes hard not to ruminate on these things and the state of the world in general.. but I’m trying cause I want to feel happier. I really have no close friends now and the ones I did have turned out to be toxic unfortunately. I’m into music ,lots of variety from classical to rock.I play some table tennis and have been walking along the beach front most days and nights for several kms at a time with my partner for over a month now and are finding the serotonin hit beneficial from doing this.I enjoy nature,I enjoy the company of my pets. I play some online games and want to get back into lying in the sun for 20 mins of meditation a day as this is a great stress reducing and mind shutting off exercise. I miss the sun lol. I want to try getting back into sound therapy as I feel this is one of the easiest ways to help your brain and body chill out. If anybody has any good tips on healing and relaxing frequencies that work let me know 🙂 anyway thats a bit about me 🙂