Best Friends Club

yeah , but you are doing it by the sounds @Gibbs also try not to take things personally re yest in other thread . off to shops here. last weeks regional weeklies , cash winning tickets like $20 worth ha ha , get chemist osteo meds and fuel for drive to dental special tomorrow. just checked their card they are MD as well dentist.

Gotta do what you gotta do @Gibbs Yeah. Did going to the gym for over 10 years. Pool for over 10 years. Physio nearly 5 years. Fortnightly is my access to the machine. Now it’s functional exercise and weights and stretches at home. Not mindless wearing out my joints.

gotta find the sweet spot @TAB

@Glisten

@Healandlove @Oaktree there is often a vulnerable side too….

True @Appleblossom

Hi @PeppyPatti afternoon I'm feeling down. Flat mh is very low.

How are you?

@Appleblossom i am doing well now getting myself together. excerising, eating well and having adventures.

@Gibbs one way or another my life is going to change. i am determined. starting today.

Great @Bunniekins

@TAB @Sunnyside226 @Gibbs @Oaktree

when we finally feel better in our lifestyle choices… it gets sustainable… I remember my last cigarette…. Knowing I wasn’t getting as much out of it… made it easier to be my last.

Experimented with 2 mini glasses of sparkling red at my girlfriend’s party… I was there for hours so could get away with it and still drive. Was curious about my reactions on the way home but fine.

@Appleblossom want to go for a walk wish TAB was here then i would get him to tag along with me. dont like walking alone.

I can walk with you in spirit @Bunniekins , body needs a few days rest though 🙂

@Bunniekins good. Be positive. I look forward to the progress.