HyperballadSenior Contributor
Checking in again
I’ve had a break from the forums because work has been very busy. I’ve been working weekends unpaid and weeknights to keep up with everything, which has meant self care has been not as top priority. I had a very distressing weekend with stress and worry, and today started in a very wound up mode. I’m not saying the I’ve had suicidal ideation but I do have concerns that there’s a part of me that may feel trapped and have no option. I am being good as I can at bedtime - set up my bedroom as a safe and nesting space, soothing music, ambient light and whatever it takes to nurture myself. I hope I make it through this.
