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StaNew Contributor
I recently was diagnosed with c-ptsd after a hospital visit, where I was really struggling.
I felt really good after a "proper" diagnosis but now I'm back in that hole.
I'm tired and can't be bothered with anything. I'm sensitive and everything makes me cry.
I feel like a terrible person, a terrible mother and partner. I know this means I'm really struggling.
What are some little things I can do to get out of this hole?
Thank you.
In response to: Getting out of the hole
tymeModerator
Hey @Sta ,
Thank you for sharing. I'm sorry to hear how dark things are.
I think many of us have been in that hole in the past.
What are some things you enjoy? What are some things you have tried?
I have to acknowledge your effort in coming to this space and posting. That's certainly a start.
I hope you find the support and connection you deserve on the forums.
We look forward to hearing from you.
In response to: Re: Getting out of the hole
StaNew Contributor
I feel better even after posting. I'm doing little housework jobs but resting inbetween.
It's hard because I'm not enjoying anything at the moment except dissociating and scrolling which I know is making everything worse 🙃
In response to: Re: Getting out of the hole
tymeModerator
Hugs @Sta ,
I hope you feel better soon as you connect with others who may be on a similar journey.
I myself have been in a place of darkness and I felt I was in a hole i couldn't get out of.
In response to: Getting out of the hole
AinjouleSenior Contributor
Hey @Sta ,
Welcome to the forums. I think for me when I have been in that hole I try to set myself very small, manageable tasks such as going for a cup of coffee or buying 4 things at the local store. It sounds like you have started to do that with the housework, go you. Once I have mastered doing one small thing, I add another....until I have lots of little things that I am doing....which adds up. That's my strategy anyway. Good on you for seeking support on the forums, hope you find the support here that you need.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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