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Time away from forums

Time away from forums

Hi all

I’ll be spending some time away from the forums since I’m not doing so good, no safety concerns, but I think I’m just simply too much for everyone here on the forums. My emotions are too much. May brain is too much. I don’t want to drown people in my pain, everyone is better off with me off the forums. I hope our paths cross again. Will say goodbye and wish you all the best. Sorry for being a pain

creative_writer

324 replies

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In response to: Time away from forums

Re: Time away from forums

I don't think that is weird @creative_writer

I think there is no right or wrong way to react to something.

In response to: Re: Time away from forums

Re: Time away from forums

@Snowie it only started to happen to me recently. If I hyper focus on my body, the body flashbacks come

In response to: Re: Time away from forums

Re: Time away from forums

@creative_writer have you got some coping tools in place when you get body flashbacks? If not perhaps you can develop a list that you can use when things get overwhelming for you.

I find if it's written down then I am more likely to try it.

In response to: Re: Time away from forums

Re: Time away from forums

@Snowie I got through it since I was able to distract. It’s just that this didn’t happen before, when I find myself being mindful about how I feel in my body, it sort of triggers a trauma response. Maybe I have a lot of trauma stored in my body
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