Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Dk5Senior Contributor
Hi I've recently started practising these new techniques I've acquired and it's help me get back on track to begin on a path to recovery this is still very early stages for me but it's not a healthy routine. Can anyone give me some insight on this strategy
In response to: Mindfulness
RiverSealModerator
Hey @Dk5, have a look at these websites and they may provide you with some information:
Free Meditations for Mindfulness (insighttimer.com)
Mindfulness - Mental health and wellbeing | healthdirect
What is Mindfulness? — Smiling Mind
Mindfulness Activities: Easy Mindfulness Exercises for Any Age (healthline.com)
Take care
RiverSeal
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
