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KrissContributor
Just curious to pick at everyone's brains here.
Anything you guys use that you think isn't mentioned a lot?
I think one of mine would probably be the use of pressure? I like wrapping my knuckles in fabric firmly. Comforting for me heh
I also like using this website when I can't think as much called 'youfeelllikesh*t' that kinda gives you a good little reminder to check in on basic self care.
In response to: Coping Strategies that you guys think aren't mentioned as much?
GlistenSenior Contributor
Hi 👋🏼 @Kriss Thank you for posting @Former-Member @Jynx @Shaz51 or @tyme probably have a list of alternative self soothing hacks.
There is most likely a PDF in the Taking Care of Ourselves thread?
I have ADHD ADD dyslexia and anxiety, my brain gets tired and frequently needs timeout. Rest, movies and as much sleep as I can get.
G
In response to: Coping Strategies that you guys think aren't mentioned as much?
PeppyPattiSenior Contributor
Dear @Kriss
Thankyou for the message. In the basic self care lesson,🌿😉.....yes.....it's like lessons isn't it ? I'm learning all the time.
I had to pretty much gather together a support group. Paid or work hard at this one.
My support group starts with
1. someone who really cares and loves me
2. a very good friend. I speak to him a lot.
3. 2 very good friends I see rarely
4. My support coordinator at NDIS.
5. My GP.
6. Psychotherapist.
....................................
I listened to this for years and years. My listening guided meditation is different now.
https://youtu.be/15q-N-_kkrU?si=tZqmxG6kqcfbMmkq
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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