I had to put my needs on the back foot @Kurra and look after my gf after she took ill with a tummy bug.
Tomorrow I see my psychologist again so I will lay all my cards on the table then. I just hope I don't fall to pieces as I am meant to be going to the cricket tomorrow evening with my gf (if she's well enough).
Thankfully she has backed down regarding respite, she admitted her BPD came into her response as she thought I was using the idea as an excuse to leave her permanently (which never entered my mind).
I still feel really low, but I'm making an effort to look okay. I just hope I don't put on my usual 'mask' in front of my psychologist and lead her to believe I am doing well. I did that for most of last year and it lead to me seeing her less often than I would like because I'm not seen as in distress.